“I Study, but Then I Forget” Syndrome

Long term

Question:

“Dear Kantis….When I study right before the test I tend to get a good grade, however after the test I don’t remember any of the information. Awkwardly, when I study a week before the test it seems like I don’t remember anything and I end up with a bad test grade. Kantis, what should I do? ” - C. Williams (Decatur, GA)

Answer:

“Well, it sounds to me that you are studying and retaining information in your Short Term Memory; where it needs to be transferred to your Long Term Memory. (Especially if it is a subject that you will use over and over again.

Here are three things I practically advise for information retention:

  1. Study weeks and months before the test (not at last minute). Study about 35-45 minutes on the subject and take a break. Do this consistently weeks ahead of test. Make sure you are getting good sleep and eating well too
  2. TEACH yourself, TEST yourself, and TALK to yourself. Just like remembering the lyrics to your favorite song ( read the lyrics, sing the lyrics, and rehearse the lyrics) – the same should be true for your class work.
  3. Discuss your studies with others. If you can openly talk about it with simplicity, that is a sure way that you have it in long term memory.

To shed more light on this question, see How to Cram Your Way to Academic Success.

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Leave A Reply (3 comments So Far)


  1. TIS
    611 days ago

    Dear Kansis
    i study but i forget almost everything..i can gv tests of individual chapters easily but in final exams, i just get mixed up in the end or i remember half of everythin.what bothers me is that one year back, i used to be a topper and now i’m just average or even below average.i dont understand whats going wrong.my self confidence is gone, my health is deteriorating and i’m unhappy.please give me a solution.

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Who’s Kantis Simmons…

I'm a simple guy who develop speeches, books, and resources to help college students and youth Play their "A" Game inside and outside the classroom. As an Academic Success Speaker & Coach I help students succeed in school, enjoy school and pay for school.



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